Detoxification

Magnesium: One of the Most Important Nutrients for Heart Health

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Without magnesium the heart muscle cannot hold potassium, resulting in palpitations and increased heart attack risk.

Take both magnesium and potassium citrate.

The best form of magnesium and potassium for the heart (but expensive) is magnesium and potassium orotate, but potassium and magnesium citrate will work as well.

(Take no supplement that contains artificial sweeteners in any form (Aspartame, NutraSweet)).

If you additionally take bromelain 500 mg (daily) your heart will be very happy.

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– Magnesium — One of the Most Important Nutrients for Heart Health:

Story at-a-glance

  • Magnesium is the fourth most abundant mineral in your body and is involved in more than 600 different biochemical reactions. Research suggests even subclinical deficiency can jeopardize your heart health
  • A lack of magnesium will impede your cellular metabolic function and deteriorate mitochondrial function, and magnesium deficiency has been identified as the greatest predictor of heart disease
  • Magnesium is also important for chromosome folding, which allows cells to divide, multiply and regenerate to make up for lost or damaged cells
  • Check your RBC magnesium level and track signs and symptoms of magnesium insufficiency to determine how much magnesium you need. Low potassium and calcium are also common laboratory signs indicating magnesium deficiency
  • To optimize your magnesium level, eat magnesium-rich foods and/or take a magnesium supplement. Taking Epsom salt baths is another effective way to boost your magnesium level

By Dr. Mercola

Magnesium deficiency is extremely common, and recent research shows even subclinical deficiency can jeopardize your heart health. Magnesium is also important for brain health, detoxification, cellular health and function, and the optimization of your mitochondria. In short, magnesium has enormous potential to influence your health and general well-being, especially the prevention of heart disease and cancer, but also for general energy and athletic performance.

Read moreMagnesium: One of the Most Important Nutrients for Heart Health

Interview With Karyn Calabrese – The Importance Of Detoxification (Living Food Films Video)

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Karyn Calabrese (born April 20, 1947)


15.10.2014

Description:

Karyn Calabrese sat down with Living Food Films for a far-reaching interview on Raw Food, Health, Lifestyle, more.

Karyn-Calabrese-Detox-Cleansing-Healing

@Amazon.com: Soak Your Nuts: Cleansing With Karyn: Detox Secrets for Inner Healing and Outer Beauty Price: $14.89:

A student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn Calabrese used raw food and detoxification to heal herself from illness, fatigue, and allergies. Soak Your Nuts: Cleansing with Karyn, features her Nature’s Healing System, a 28-day program that has helped thousands of her students overcome weight issues, skin problems, fibromyalgia, insulin dependence, insomnia, sinusitis, and countless other health problems. The program is designed to counter the effects of exposure to chemicals, other environmental pollutants, and stress; restore the body s balance; and revive its ability to rejuvenate naturally. Instead of dieting and counting calories, readers will learn how to use a raw natural diet, juicing, fasting, and internal cleansing to gain a new awareness of total body health. As a result, they will be equipped with the tools to make intelligent, responsible, health-promoting diet and lifestyle choices. Karyn’s sense of humor and messages of self-love and acceptance make this program a truly holistic journey.

Other recommended info:

– Raw Food Diet: ‘You Will Play The Game Much Longer And Much Higher Level’ (Video)

– Amazing Story Of 70 Year Old Woman Finds The Fountain Of Youth – Ageless Woman Annette Larkins Interview (Video)

– Fat Sick & Nearly Dead (Full Documentary)

– Raw Food Vegan Bodybuilder Cab Driver (Video)

– Green Smoothies: Curing Obesity (Starting From 447 Pounds) & Type 2 Diabetes (Video)

– 72 Year-Old Raw Vegan Bodybuilder (Video)

‘Fat, Sick & Nearly Dead’ (Full Documentary)

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A MUST-SEE!!! (Download the video before it disappears!)


YouTube Added: 16.10.2012

Description:

100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn’t end well- with one foot already in the grave, the other wasn’t far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health. With doctors and conventional medicines unable to help long-term, Joe turns to the only option left, the body’s ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle. While talking to more than 500 Americans about food, health and longevity, it’s at a truck stop in Arizona where Joe meets a truck driver who suffers from the same rare condition. Phil Staples is morbidly obese weighing in at 429 lbs; a cheeseburger away from a heart-attack. As Joe is recovering his health, Phil begins his own epic journey to get well. What emerges is nothing short of amazing – an inspiring tale of healing and human connection. Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves.

You need a slow juicer to get all the benefits from juicing! (Normal juicers destroy all enzymes and heat sensitive vitamins.)

– The Hurom Juicer Is The Best Juicer Out There … And Easily Beats The Green Star Juicer (Video)

– Jupiter ‘Juicepresso’ Entsafter – Jupiter ‘Juicepresso’ Juicer

As you can see in ‘Fat, Sick and Nearly Dead’ juicing is the secret of longevity and perfect health (or at least one of the most important ones).

Don’t miss:

– Amazing Story Of 70 Year Old Woman Finds The Fountain Of Youth – Ageless Woman Annette Larkins Interview (Video)

The health benefits of juicing are not only about enzymes, vitamins and nutrients, but are also about ‘distilled liquids’!

More info on distilled liquids:

Read more‘Fat, Sick & Nearly Dead’ (Full Documentary)

Autism Cures Do Exist

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– Cures To Autism Do Exist (Waking Times, Nov 14, 2012):

Far too many medical professionals swiftly encourage the route of standard (yet outdated) medications for autism and ignore the abundance of science and research that currently supports effective recovery protocols. Such protocols do lead to cures for many children with autistic spectrum disorders (ASDs) and as healers, we must embrace them at all levels if we’re to ever unleash reliable methods of treatment to the over one million children with autism.

The first perception we must eliminate from our discourse on this subject is that vaccines are the primary cause of autism. There are few advocates more against vaccinations than myself. I have asserted repetitively over the years that when it comes to vaccines, don’t sit on the fence and that most of the evidence now suggests that the healthiest children in the future will be unvaccinated.

Read moreAutism Cures Do Exist

Chlorella 101: What You Need To Know About This Nourishing Superfood

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Children who were contaminated from Chernobyl radiation and lost their hair grew it back when supplemented with spirulina and chlorella.

– Studies Show Spirulina Protects, Regenerates And Detoxifies The Human Body From Radiation – Russian Patent For Spirulina In Treatment Of Radiation Sickness

– How To Decrease Radiation Illness And Protect Yourself From Radiation:

Spirulina, Chlorella:

5 grams of spirulina a day for 45 days detoxifies radiation in both adults and children with little known harmful side effects and was used following the Chernobyl disaster. Based on the Institute of Radiation Medicine in Minsk results, the Belarus Ministry of Health concluded that spirulina accelerates the evacuation of radionuclides from the human body. Chlorella is high in vitamin B12 and helps detoxify and get rid of heavy metals and other toxic elements etc. (some may be allergic, test for stomach upset).

[link to www.enerhealthbotanicals.com]
[link to www.roberthenrikson.com]
[link to www.ncbi.nlm.nih.gov]
[link to www.ncbi.nlm.nih.gov]
[link to www.australianspirulina.com.au]

Spirulina and chlorella both detoxify the body from heavy metals, radioactive particles and toxins in general.

Also drink distilled water …

– 24 Doctors With The Courage To Tell The Truth About Distilled Water

– How To Improve Your Health Condition Dramatically And Protect & Detoxify Your Body From Fluoride, Arsenic etc.

… and eat bear’s garlic (allium ursinum !!!), which is much better in removing heavy metals than garlic & onions and also eat fresh cilantro (or take cilantro tincture) once in a while (!) to remove even more heavy metals from your body.

I take AFA-algae (harvested before Fukushima!), chlorella and spirulina every day. It has to be organic spirulina & chlorella!

I usually collect bear’s garlic every spring.

– Chlorella 101: What you need to know about this nourishing superfood (Natural News, June 6, 2012):

A single-celled, water-grown micro-algae, chlorella is widely known as a powerful “superfood” supplement with extraordinary nutrient density. It is believed to have been around for eons. One of the few edible species of water-grown algae, chlorella is full of chlorophyll. It contains all of the B vitamins, vitamin C, vitamin E, beta-carotene, amino acids, magnesium, iron, trace minerals, carbohydrates and a higher amount of protein (more than 50%) than meat, per grams of weight (http://www.naturalnews.com). It also has a unique set of phytonutrients (http://www.naturalnews.com/034109_chlorella_superfood.html). It binds to toxins and carries them out of the body. It’s high amount of protein makes it a staple for many people who do not eat meat. Phyllis Balch, CNC, says it is virtually a complete food.

Why take it?

One of the main uses of chlorella is to detoxify, or cleanse, the body. It has been found to chelate, or remove, heavy metals from the body according to a Russian study (http://www.naturalnews.com/035177_chlorella_cilantro_detox.html). A study involving rats demonstrated the effectiveness of using chlorella as a counteragent for heavy metal poisoning ( http://www.naturalnews.com). Chlorella-treated rats also had less tissue damage than the control group.

Heavy metals are typically very difficult to get out of your tissues. If you have mercury fillings in your teeth, work in certain industries, have received vaccinations, or have been exposed to radiation, you have heavy metals. Most people have at least some, from our environment and food supply, such as the mercury found in fish. NaturalNews’ Paul Fassa reports on a Japanese study which found that all cancer cells contain mercury (http://www.naturalnews.com/035177_chlorella_cilantro_detox.html). Additionally, heavy metal toxicity has been associated with mental decline illnesses such as dementia and Alzheimer’s.

Additional Benefits

Read moreChlorella 101: What You Need To Know About This Nourishing Superfood

Studies Show Spirulina Protects, Regenerates And Detoxifies The Human Body From Radiation – Russian Patent For Spirulina In Treatment Of Radiation Sickness

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I take Spirulina and AFA algae every day since many, many years and occasionally also Chlorella alga.

Spirulina and Chlorella HAVE TO BE ORGANIC!!! (Even if  you normally do not eat organic food like I do.)

AFA alga comes from the upper Klamath Lake in Oregon and you can find a lot of negative (‘scientific’) BS about it on the internet.

AFA alga tests good for (almost) all patients (using all kinds of different testing methods), which is a extremely rare occurrence.

Now, after Fukushima, you have to be very careful what you are buying.

Disclosure: I am not affiliated with any company that produces, harvests or sells Spirulina, Chlorella and AFA algae.

I also recommend (organic) coconut oil:

– The Incredible Benefits of Coconut Oil: Weight Loss – Kills Candida, Harmful Bacteria and Viruses (Incl. HIV) – Boosts Immunity – Healthy Skin

– Dr. Mary Newport: Coconut Oil May Stop And Reverse Alzheimers

Related info:

– Prof. Chris Busby: Calcium And Other Supplements To Protect Against Internal Radiation

– How To Decrease Radiation Illness And Protect Yourself From Radiation (!)

– Dr. Rima Laibow Recommends What to Do About Radiation


YouTube

Story at-a-glance

  • Spirulina is one of nature’s near-perfect foods, as it is up to 70 percent protein by weight and is rich in B vitamins (including B-12), minerals, GLA, natural iodine and phycocyanin
  • Spirulina was found to have very positive effects for radiation sickness when given to children exposed to radiation after the Chernobyl nuclear accident
  • Many studies have found that Spirulina can serve as a “radiation shield,” helping protect your thyroid gland, strengthen your immune system and blood, protect your kidneys, and bind to heavy radioactive isotopes so they can be more quickly eliminated from your body
  • While spirulina is an excellent source of nutrition, you must be very careful about its source, since it can be contaminated with heavy metals and other environmental pollutants

– 5 Grams Daily of This REVERSED Severe Radiation Poisoning in Chernobyl Children… (Dr. Mercola, Nov. 09 2011):

Due to the many requests I received from concerned readers asking for guidance about strategies to help protect against radioactive fallout in the wake of the Japanese nuclear disaster, I recently wrote an article addressing those concerns.

Although the suggestions I made were all based on the latest scientific research, my investigation will be continuing in this area so that I can further refine those recommendations.

Read moreStudies Show Spirulina Protects, Regenerates And Detoxifies The Human Body From Radiation – Russian Patent For Spirulina In Treatment Of Radiation Sickness

Lists On How To Protect And Detoxify Yourself From Radiation

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Here are two excellent lists on what you can do to protect yourself from radiation:

– How To Decrease Radiation Illness And Protect Yourself From Radiation

– Dr. Rima Laibow Recommends What to Do About Radiation

Related info:

– Prof. Chris Busby: Help Save Children Of Fukushima From Radiation! (Video Exposing The Evil Japanese Government)