Magnesium

Magnesium: One of the Most Important Nutrients for Heart Health

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Without magnesium the heart muscle cannot hold potassium, resulting in palpitations and increased heart attack risk.

Take both magnesium and potassium citrate.

The best form of magnesium and potassium for the heart (but expensive) is magnesium and potassium orotate, but potassium and magnesium citrate will work as well.

(Take no supplement that contains artificial sweeteners in any form (Aspartame, NutraSweet)).

If you additionally take bromelain 500 mg (daily) your heart will be very happy.

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– Magnesium — One of the Most Important Nutrients for Heart Health:

Story at-a-glance

  • Magnesium is the fourth most abundant mineral in your body and is involved in more than 600 different biochemical reactions. Research suggests even subclinical deficiency can jeopardize your heart health
  • A lack of magnesium will impede your cellular metabolic function and deteriorate mitochondrial function, and magnesium deficiency has been identified as the greatest predictor of heart disease
  • Magnesium is also important for chromosome folding, which allows cells to divide, multiply and regenerate to make up for lost or damaged cells
  • Check your RBC magnesium level and track signs and symptoms of magnesium insufficiency to determine how much magnesium you need. Low potassium and calcium are also common laboratory signs indicating magnesium deficiency
  • To optimize your magnesium level, eat magnesium-rich foods and/or take a magnesium supplement. Taking Epsom salt baths is another effective way to boost your magnesium level

By Dr. Mercola

Magnesium deficiency is extremely common, and recent research shows even subclinical deficiency can jeopardize your heart health. Magnesium is also important for brain health, detoxification, cellular health and function, and the optimization of your mitochondria. In short, magnesium has enormous potential to influence your health and general well-being, especially the prevention of heart disease and cancer, but also for general energy and athletic performance.

Read moreMagnesium: One of the Most Important Nutrients for Heart Health

Dr. Mercola: Magnesium Reduces Diabetes and Helps Keep You Young

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Drinking alcoholic beverages consumes large amounts of magnesium.

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– Magnesium Reduces Diabetes and Helps Keep You Young:

Story at-a-glance

  • Magnesium is an essential mineral used in energy production, protein signaling and cell signaling in almost every organ and muscle in your body, especially your heart, bones and kidneys
  • Research found higher intake of magnesium was linked with a lower risk of diabetes, even when combined with eating foods with a high glycemic index
  • Magnesium insufficiency, or levels lower than supports optimal health but not low enough to trigger symptoms of deficiency, are associated with over 22 different medical conditions, including diabetes, heart disease and infertility
  • Insufficiency is related to a higher rate of aging but may be prevented by consuming foods high in magnesium, protecting your gut health, using supplements and Epsom salt baths

By Dr. Mercola

Magnesium is an essential mineral used in pathways for energy production, protein synthesis and cell signaling.1 The mineral is involved in nearly 300 metabolic reactions.2 It is used by every organ and muscle in your body, especially your heart, kidneys and bones. Deficiency and insufficiency have been associated with a number of health conditions, including heart disease, Type 2 diabetes, hypertension and osteoporosis.

Read moreDr. Mercola: Magnesium Reduces Diabetes and Helps Keep You Young

Magnesium found to treat DEPRESSION better than antidepressant drugs: New science

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Related info:

– Dr. Andrew Saul: Nutritional Solution To Depression And Mental Illness (Video)

– Magnesium found to treat DEPRESSION better than antidepressant drugs: New science:

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms in study subjects.

“New clinical research results show magnesium is effective at addressing symptoms and is safer and easier on the wallet than prescription therapies,” reports Science Daily, echoing the reporting of Natural News from over a decade ago. Today, even mainstream science is now confirming that magnesium is a safe, affordable and effective treatment for depression.

What’s really astonishing about all this is that while dangerous pharmaceuticals are bankrupting our nation and causing our health care system to collapse under the weight of out-of-control costs, magnesium can treat and prevent depression for mere pennies a day. Just a quarter of a gram of magnesium is all that’s necessary, and it costs less than 10 cents a day.

…

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The Borax Conspiracy – How the Arthritis Cure has been stopped

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I’ve posted this article before.

This article mentions a high dose for strong fungal/Candida problems such as autoimmune diseases, cancer or dementia.

From the article:

“Borax, similar to the equally endangered Lugol’s iodine solution, can also be used to remove accumulated fluoride and heavy metals from the body (14). Fluoride not only causes bones to deteriorate, but also the pineal gland to calcify and the thyroid to become underactive.”

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Commentary:

“Let food be thy medicine and medicine be thy food.”
– Hippocrates

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
– Hippocrates

Bread, eggs, milk and meat contain practically NO boron!!!

Meat contains 0,04 mg boron per 100 g.

Milk contains 0,03 mg boron per 100 g.

Eggs contain 0,07 mg boron per 100 g.

Corn-salad-Valerianella-locusta

Corn Salad (Valerianella Locusta) contains 27,5 – 35 mg boron per 100 g.

Quinces 8,6 -17,4 mg per 100 g.

Dandelion 8,5 -16 mg per 100 g.

Beetroot 2,1 mg per 100 g.

Lapacho (Pau d’arco) contains high amounts of boron and is used to cure cancer.

I see borax as a short-term cure and consider it to be of the utmost importance to rely on a healthy diet as long-term cure and prevention of any and all disease.

If you are drinking green vegetable juices (Carrots, beets, spinach, salad, cucumber etc.) and include herbs like nettles, dandelion, goatweed, chickweed, then you are bombarding the body with vital nutrients in the best and readily available form.

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Short version of the article as published in Nexus Magazine (PDF): The Borax-Conspiracy

Full article translated into German (PDF): Die Borax-Verschwörung: Das Aus für die Arthrose-Heilung

For German readers: Arthritis has been wrongly translated as ‘Arthrose’.

Arthritis is Arthritis (=Gelenkentzündung) in German.

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– The Borax Conspiracy – How the Arthritis Cure has been stopped:

Walter Last

You may not be able to imagine that borax, this humble insecticide and laundry detergent, has the potential of singlehandedly bringing down our entire economic system. But you do not need to worry, the danger has been recognised and the necessary steps are already being taken to defuse the situation. I will start with the basics and you will understand what I mean as the story unfolds.

Borax is a naturally occurring mineral commonly mined from dried salt lakes, and is the source of other manufactured boron compounds. The main deposits are in California and Turkey. Chemical names are sodium tetraborate decahydrate, disodium tetraborate decahydrate, or simply sodium borate. This means it contains four atoms of boron as its central feature combined with two sodium atoms and ten molecules (or sometimes less) of crystallisation water – decahydrate means 10 water molecules, pentahydrate 5, and anhydrate or anhydrous borax means no crystallisation water; chemically it is all the same.

Borax is commonly sold as technical or agricultural grade with 99 to 99.5% minimum purity. Potential impurities consist of sodium, potassium, calcium, chloride, bicarbonate, carbonate, sulphate and phosphate but not toxic or heavy metals. This grade includes the borax commonly used as household cleaner. Pharmaceutical grade is not noticeably purer or better.

Read moreThe Borax Conspiracy – How the Arthritis Cure has been stopped

This Mineral Found To Reduce ‘All Cause Mortality’ Dramatically

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If you take magnesium (magensium orotate) and combine it with enzymes (bromelain), then the reduction in cardiovascular mortality is absolutely dramatic, to say the least.

However, I consider carefully chosen fresh vegetable juices to be even better.

magnesium_mg

– This Mineral Found to Reduce ‘All Cause Mortality’ Dramatically:

Magnesium is a common element that has many functions in the human body, from energy production to providing bone density. It is also necessary for cardiovascular health. In fact, this simple mineral has been shown in a German study to dramatically reduce both cardiovascular disease mortality rates and the mortality rates from all causes.

Inspired by the Study of Health In Pomerania (SHIP), the researchers analysed rates of all-cause and cardiovascular mortality in 4,203 patients in relation to serum magnesium levels. The mean duration of follow up was 10 years. Among people with magnesium levels of 0.73mmol/L or less, the all-cause mortality rate was 10.95 deaths per 1,000 person-years, and the death rate for cardiovascular disease was 3.44 per 1,000 person-years.

However, in those with higher magnesium levels, the all-cause death rate was 1.45 per 1,000 people, and the cardiovascular mortality rate was 1.53 per 1,000. This is a reduction in mortality rates by over 85% in all-cause deaths, and of around 55% in cardiovascular deaths!

Read moreThis Mineral Found To Reduce ‘All Cause Mortality’ Dramatically

The Borax Conspiracy: How The Arthritis Cure Has Been Stopped – Fluoride Detox – Candida – Osteoporosis – Cancer

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From the article:

“Borax, similar to the equally endangered Lugol’s iodine solution, can also be used to remove accumulated fluoride and heavy metals from the body (14). Fluoride not only causes bones to deteriorate, but also the pineal gland to calcify and the thyroid to become underactive.”

* * *

Commentary:

“Let food be thy medicine and medicine be thy food.”
– Hippocrates

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
– Hippocrates

Bread, eggs, milk and meat contain practically NO boron!!!

Meat contains 0,04 mg boron per 100 g.

Milk contains 0,03 mg boron per 100 g.

Eggs contain 0,07 mg boron per 100 g.

Corn-salad-Valerianella-locusta

Corn Salad (Valerianella Locusta) contains 27,5 – 35 mg boron per 100 g.

Quinces 8,6 -17,4 mg per 100 g.

Dandelion 8,5 -16 mg per 100 g.

Beetroot 2,1 mg per 100 g.

Lapacho contains high amounts of boron.

I see borax as a short-term cure and consider it to be of the utmost importance to rely on a healthy diet as long-term cure and prevention of any and all disease.

If you are drinking green vegetable juices (Carrots, beets, spinach, salad, cucumber etc.) and include herbs like nettles, dandelion, goatweed, chickweed, then you are bombarding the body with vital nutrients in the best and readily available form.

* * *

Short version of the article as published in Nexus Magazine (PDF): The Borax-Conspiracy

Full article translated into German (PDF): Die Borax-Verschwörung: Das Aus für die Arthrose-Heilung

For German readers: Arthritis has been wrongly translated as ‘Arthrose’.

Arthritis is Arthritis (=Gelenkentzündung) in German.

* * *

Article (in full – PDF): The Borax Conspiracy How the Arthritis Cure has been Stopped

– The Borax Conspiracy:

How the Arthritis Cure has been Stopped

Walter Last

You may not be able to imagine that borax, this humble insecticide and laundry detergent, has the potential of singlehandedly bringing down our entire economic system. But you do not need to worry, the danger has been recognised and the necessary steps are already being taken to defuse the situation. I will start with the basics and you will understand what I mean as the story unfolds.

Borax is a naturally occurring mineral commonly mined from dried salt lakes, and is the source of other manufactured boron compounds. The main deposits are in California and Turkey. Chemical names are sodium tetraborate decahydrate, disodium tetraborate decahydrate, or simply sodium borate. This means it contains four atoms of boron as its central feature combined with two sodium atoms and ten molecules (or sometimes less) of crystallisation water – decahydrate means 10 water molecules, pentahydrate 5, and anhydrate or anhydrous borax means no crystallisation water; chemically it is all the same.

Read moreThe Borax Conspiracy: How The Arthritis Cure Has Been Stopped – Fluoride Detox – Candida – Osteoporosis – Cancer

Fukushima: Radiation, Politics And Public Relations – Part I (Veterans Today)

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MUST-READ!

– Fukushima: Radiation, Politics and Public Relations (Veterans Today, Nov 11, 2012):

by Leuren Moret, Dr. Majia Nadesan and Jim Fetzer (with Major William Fox)

On Friday, 30 March 2012, Dr. Majia Nadesan and Leuren Moret appeared as the featured guests on “The Real Deal” hosted by Jim Fetzer to discuss the radiation effects of the Fukushima disaster and the fashion in which it has been covered up both by the Japanese and by the American governments. Nadesan, PhD., a professor of communication in the Division of Social and Behavioral Sciences in the New College of Interdisciplinary Arts and Sciences at Arizona State University, has studied Fukushima extensively.  Moret is an independent geoscientist who has done expert studies on the Fukushima disaster, radiation problems around the world including depleted uranium.  What they had to tell us smacks of politics and public relations and is profoundly disturbing.  This is Part I of the original interview, which can be heard here:

Introduction by Major William Fox

NOTE: I invited Major William Fox (former USMCR commissioned officer), who was instrumental in arranging this interview to prepare an introduction. His key point is that the first line of defense to handle any major crisis is accurate information. Tragically, not only has accurate information been deliberately withheld from Americans regarding the Fukushima crisis, but they have also been steadily fed disinformation.  He continues:

Dr. Majia Nadesan reports in the interview below that on 16 December  2011, The Wall Street Journal wrote that the total radiation dispersed over a broad swath of northern Japan was 15% of what was released from Chernobyl. In contrast, the summary report of the RSMC [Regional Specialized Meteorological Center] Beijing on the Fukushima nuclear accident emergency stated that the total amount of radiation released from Fukushima in the first five days was equal to Chernobyl. In addition, scientists found radio-Xenon levels in the Pacific Northwest at 450,000 times average concentration levels in the weeks following Fukushima — not to mention other dangerous concentrations of radio-nuclides well beyond what any Western Europe countries ever experienced following Chernobyl.

Then we learn from Dr. Nadesan that, “…People in the Pacific Northwest actually inhaled between five and ten hot particles a day in the first month of the disaster — it could take 20 years for cancer to develop or it could take ten years or thirty years. But the significance is that the Western Press in the United States and in Europe as well as in Japan has trivialized the amount of radiation released by using terms like `no acute effects’, `no immediate health effect’…” Dr. Nadesan also comments:

“…If you look at the recently released NRC transcripts, they were projecting the dose to the thyroid of a one year old child, and they had different calculations. But one of their calculations was a thyroid dose of 30 millisieverts just from iodine to the thyroid of a one year old child annualized. And 30 millisieverts is a lot of radiation… clearly there was no effort to make any kind of recommendations to the public to keep their kids inside or to stop drinking milk or dairy, which was found in the wake of Chernobyl to be the primary vector by which small children were exposed to iodine is through milk. And that’s disturbing.”

Read moreFukushima: Radiation, Politics And Public Relations – Part I (Veterans Today)

Prof. Chris Busby Update On Supplements To Block Fukushima Radiation (Video)

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Find supplements that do not contain artificial sweeteners like Aspartame.


YouTube

Chris Busby updates Japan on what to do to reduce the risk of radiation damage from the contamination from the Strontium-90, Uranium and Plutonium dispersed widely over northern Japan.

First of all, evacuate the children and evacuate yourselves. The contamination of the ground and the food is a serious health hazard. Car air filter analysis shows the material on the ground becomes airborne and can be inhaled.

Get away If you can; but if not not then you can reduce the access of these radionuclides to the DNA. It is basic Physical Chemistry that increasing the Calcium concentration, (Calcium which stabilises the DNA phosphate backbone), will inhibit the equilibrium binding of radionuclides like Strontium, Uranium, Plutonium and other high DNAP affinity elements and complex ions.

Read moreProf. Chris Busby Update On Supplements To Block Fukushima Radiation (Video)

Lists On How To Protect And Detoxify Yourself From Radiation

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Here are two excellent lists on what you can do to protect yourself from radiation:

– How To Decrease Radiation Illness And Protect Yourself From Radiation

– Dr. Rima Laibow Recommends What to Do About Radiation

Related info:

– Prof. Chris Busby: Help Save Children Of Fukushima From Radiation! (Video Exposing The Evil Japanese Government)

Prof. Chris Busby: Help Save Children Of Fukushima From Radiation! (Video Exposing The Evil Japanese Government)

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YouTube Added: 19.09.2011

Magnesium Offers Strong Radiation Protection

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(NaturalNews) One would not normally think that magnesium deficiency can increase the risk of cancer yet we will find that just as severe dehydration or asphyxiation can cause death, magnesium deficiency can lead directly to cancer. It is known that carcinogenesis induces magnesium distribution disturbances, causing magnesium mobilization through blood cells and magnesium depletion in non-neoplastic tissues. Magnesium deficiency is carcinogenic, and in the case of solid tumors, a high level of supplemented magnesium inhibits carcinogenesis.

Researchers from Japan’s National Cancer Center in Tokyo have found that an increased intake of magnesium reduces a man’s risk of colon cancer by over 50 percent. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. In Egypt the cancer rate was only about 10 percent of that in Europe and America. In the rural fellah it was practically non-existent. The main difference was an extremely high magnesium intake of 2.5-3g in these cancer-free populations, ten times more than in most western countries.

Read moreMagnesium Offers Strong Radiation Protection

How To Decrease Radiation Illness And Protect Yourself From Radiation

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Important:

Lugols solution is perfectly safe (this is also mentioned by another forum user in the following thread below) and a very good choice to protect yourself from radioactive iodine.

See also:

– Dr. Donald W. Miller, MD: Iodine for Radioactive Fallout

– Dr. Rima Laibow Recommends What to Do About Radiation

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How To Decrease Radiation Illness And Protect Yourself From Radiation

This is a further summary of radioprotective dietary supplements and other products that are available without a prescription. There are other products that are available by prescription, but I wanted to center on what people could fairly easily obtain.

The references following each entry on the list, for the most part are taken from peer reviewed scientific literature rather than from other sources, as I wanted to be as accurate as possible. Full articles are available from pubmed for a fee, but the abstracts are posted as they are free.

This list is supplied for those who wish to be proactive rather than counting on governmental institutions, so it is intended for those who are interested in what they personally can do to protect themselves and their family members from radioactive contamination.

The dosages listed are only suggestions, and many sources vary considerably as to dosage recommendations for a given product. In some instances the dosages given were those used to treat radiation victims.

Please be alert that doses for Adults and children may be radically different, and persons with health conditions such as kidney disease, liver disease, or other serious medical conditions should always consult with their personal health care provider before using any supplements. Also if you are pregnant or breastfeeding, discuss any supplements with your health care provider before using them.

(1) Probably most useful, (2) Potassium Iodide, Iodate and related products, (3) Vitamins, (4) Supplements, (5) Food items and (6) Miscellaneous products

(1) Probably most useful is here in the first post:

Pectin:

Pectin is found in large quantities in Apples and was used to detoxify radioactive Cesium from the children of Chernobyl. Dose for children was 5 grams twice daily during 18-25 day treatments.

“Twenty-two years after the Chernobyl releases, the annual individual dose limit in heavily contaminated territories of Belarus, Ukraine, and European Russia exceed 1 mSv/year just because of the unavoidable consumption of locally contaminated products.”

“For practical reasons the curative-like use of apple-pectin food additives might be especially helpful for effective decorporation of Cs-137. From 1996 to 2007 a total of more than 160,000 Belarussian children received pectin food additives during 18 to 25 days of treatment (5 g twice a day). As a result, levels of Cs-137 in children’s organs decreased after each course of pectin additives by an average of 30 to 40%.

[link to www.ncbi.nlm.nih.gov]

Calcium:

Blocks uptake of stronium-90. Adults may take 1500 mg daily.

[link to www.ncbi.nlm.nih.gov]
[link to www.ncbi.nlm.nih.gov]

Alginate:

(either calcium alginate or sodium alginate) as an alternative treatment for radioactive strontium: “The data obtained show that the uptake of ingested strontium from milk was reduced by a factor of nine when alginate was added to milk. It is concluded that alginate preparations are a suitable antidote against radio-strontium.”

“A pilot production procedure has been established. Na alginate (sodium alginate) from S. siliquastrum (algae species)was proven to be a potent agent for reducing Sr (strontium) absorption, with high efficiency and virtually no toxicity. Strontium absorption in human subjects was reduced by 78% (+/- 8.9) or completely suppressed the increase of serum Sr at 2 h after ingestion. In cases of emergency, an alginate syrup preparation appears to be more suitable because of its rapid action.”
“It was found that administration of sodium alginate as a jelly overcomes the problem of constipation and effectively reduces Sr(89) uptake, up to 83%. This fact represents a significant finding with respect to the use of the compound in human subjects.”

[link to www.ncbi.nlm.nih.gov]
[link to www.ncbi.nlm.nih.gov]
[link to www.ncbi.nlm.nih.gov]
[link to www.ncbi.nlm.nih.gov]
[link to www.ncbi.nlm.nih.gov]
[link to www.ncbi.nlm.nih.gov]

Read moreHow To Decrease Radiation Illness And Protect Yourself From Radiation

Dr. Rima Laibow Recommends What to Do About Radiation

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See also:

– How To Decrease Radiation Illness And Protect Yourself From Radiation

– Dr. Donald W. Miller, MD: Iodine for Radioactive Fallout

By Dr. Rima Laibow

First, the Trustees of the Natural Solutions Foundation extend their sympathies to all those who have suffered from the effects of the mega-quake, tsunami and radiological disaster in Japan. We have been discussing how we can help you gain some greater understanding with regard to the radiation risks that face much of the planet; we are all truly “downwind” from the drift of modern technological mistakes and limitations (we note, in addition to the tragedy in Japan, the wide-spread “drift” of GMO pollution of the natural genetic properties of life on this planet and the foreseeable world-wide genetic harm engendered by dangerous vaccines; see: ). Below are Research Notes from Dr. Rima and comments about them, as she Skyped them to me earlier today, in between meetings and seeing patients, as the radiological disaster continued to unfold on the world’s media. [rf]

Dr. Rima: “If ever there was a time for life style change, coupled with a demand for clean, unadulterated food and the protection and support of the supplements that you need now and will need for the rest of your life, it is now. And if ever there was a time to call for the total banning of the two most dangerous misapplications of science in human history, GMOs and nuclear power, that time was yesterday. We missed yesterday so today is the time, and tomorrow and all the tomorrows that these disasters still allow us.”UPDATE 03.19.11: “I’ve sourced a good source of natural Iodine (not the phramaceutical form used for prescription purposes) since the disaster in Japan reminds us all how deficient in Iodine the population is; supplementing will benefit your body no matter what happens; product name: Emerald Sea: www.naturalsolutions.myemeraldstore.com .” rel

[12:08:07 PM] Rima Laibow, MD: Radiation detoxification:

Potassium iodide KI or KIO3, Lugol’s solution works. Iodine has low toxicity: most people are iodine deficient so high doses are advised. Just a couple (2 to 4) per day sipped in juice. Foods that may prevent the body from using iodine are: turnip, cabbage, mustard greens, cassava root, soybeans, peanuts, pine nuts and millet. These foods are called goitrogens and excessive consumption can cause goiters so if you are using them temporarily, eat them raw. [Iodine is sold as a dietary supplement, but if sold to protect the thyroid from radioactive iodine emitted by a reactor accident might be considered a “prescription drug” so remember, you are obtaining it to supplement your diet… rf]

[12:09:12 PM] Rima Laibow, MD: Miso soup made BEFORE March 11, 2011 – traditionally used to detox from electromagnetic overdoses.

[12:10:36 PM] Rima Laibow, MD: Sulfur containing, thiol rich compounds like MSM and foods like asparagus.

[12:14:21 PM] Rima Laibow, MD: Alkalinizing diet and agents (sodium bicarbonate away from food, lemon juice in water).

[12:14:27 PM] Rima Laibow, MD: Large amounts of the freshest, purest water you can get; magnetize your water before drinking or bathing!

[12:17:52 PM] Rima Laibow, MD: Minimum radiation doses which damage tissue:

Read moreDr. Rima Laibow Recommends What to Do About Radiation