Without magnesium the heart muscle cannot hold potassium, resulting in palpitations and increased heart attack risk.
Take both magnesium and potassium citrate.
The best form of magnesium and potassium for the heart (but expensive) is magnesium and potassium orotate, but potassium and magnesium citrate will work as well.
(Take no supplement that contains artificial sweeteners in any form (Aspartame, NutraSweet)).
If you additionally take bromelain 500 mg (daily) your heart will be very happy.
- Magnesium is the fourth most abundant mineral in your body and is involved in more than 600 different biochemical reactions. Research suggests even subclinical deficiency can jeopardize your heart health
- A lack of magnesium will impede your cellular metabolic function and deteriorate mitochondrial function, and magnesium deficiency has been identified as the greatest predictor of heart disease
- Magnesium is also important for chromosome folding, which allows cells to divide, multiply and regenerate to make up for lost or damaged cells
- Check your RBC magnesium level and track signs and symptoms of magnesium insufficiency to determine how much magnesium you need. Low potassium and calcium are also common laboratory signs indicating magnesium deficiency
- To optimize your magnesium level, eat magnesium-rich foods and/or take a magnesium supplement. Taking Epsom salt baths is another effective way to boost your magnesium level
By Dr. Mercola
Magnesium deficiency is extremely common, and recent research shows even subclinical deficiency can jeopardize your heart health. Magnesium is also important for brain health, detoxification, cellular health and function, and the optimization of your mitochondria. In short, magnesium has enormous potential to influence your health and general well-being, especially the prevention of heart disease and cancer, but also for general energy and athletic performance.
There is plenty that the pharmaceutical industry doesn’t want you to know, and one of those inconvenient truths just got a huge credibility boost and renewed attention as a new study shows that it is possible to reverse type 2 diabetes through weight management alone.
A groundbreaking study that was published in The Lancet shows just how effective weight management can be when it comes to treating this disease. In the open-label and cluster-randomized study, nearly 300 patients who had received a diagnosis of Type 2 diabetes within the past six years were studied. The participants were anywhere from age 20 to 65, and they had starting body mass index values in the range of 27 to 45 kg/m2. After being randomized into one of two groups, the participants either went through the Counterweight Plus program to lose weight or received best practice care as a part of a control group.
Drinking alcoholic beverages consumes large amounts of magnesium.
- Magnesium is an essential mineral used in energy production, protein signaling and cell signaling in almost every organ and muscle in your body, especially your heart, bones and kidneys
- Research found higher intake of magnesium was linked with a lower risk of diabetes, even when combined with eating foods with a high glycemic index
- Magnesium insufficiency, or levels lower than supports optimal health but not low enough to trigger symptoms of deficiency, are associated with over 22 different medical conditions, including diabetes, heart disease and infertility
- Insufficiency is related to a higher rate of aging but may be prevented by consuming foods high in magnesium, protecting your gut health, using supplements and Epsom salt baths
By Dr. Mercola
Magnesium is an essential mineral used in pathways for energy production, protein synthesis and cell signaling.1 The mineral is involved in nearly 300 metabolic reactions.2 It is used by every organ and muscle in your body, especially your heart, kidneys and bones. Deficiency and insufficiency have been associated with a number of health conditions, including heart disease, Type 2 diabetes, hypertension and osteoporosis.
Eating mangoes may hold potential in preventing metabolic disorders and diabetes, according to four separate studies presented at the 2017 Experimental Biology Conference.
In one of the studies, a team of researchers at the Texas A&M University’s Department of Nutrition and Food Science examined how lean and obese individuals absorbed, metabolized, and excreted gallic acid, galloyl glycosides, and gallotannin following mango consumption for six weeks. According to the researchers, eating mangoes for an extended period can increase the fruit’s anti-inflammatory effects compared with irregular consumption.
Neurotherapie dient dem Gehirn
Neuro ( lat.die Nerven /das Gehirn) Therapie (lat. das Dienen)
Sie ist gedacht für alle Störungen des Gehirns, für alle sein Syndrome, Krankheiten und seltenen Phänomene.
Broccoli tends to be one of those polarizing vegetables. Like spinach and mushrooms, people tend to either love or hate it with no in-between. Regardless of how you feel about its taste, however, you might want to start eating more of it if you have type 2 diabetes. That’s because recent research has discovered that eating broccoli or even drinking its juice could help people suffering from the condition.
The news comes at a time when diabetes rates are skyrocketing, affecting nearly 10 percent of Americans. More than 300 million people around the world are currently suffering from type 2 diabetes, which can lead to stroke, kidney failure, blindness, heart attack, and even limb amputation.
by Mike Vrentas, Independent Cancer Research Foundation
Note #1: This article talks a lot about different uses for MSM and Vitamin C. Since this article was written a new protocol for cancer has been developed using MSM and Vitamin C. If you are dealing with cancer, make sure you see this newer article for an actual protocol using MSM and Vitamin C:
MSM and Vitamin C Protocol (For Cancer)
Note #2: If you are on prescription drugs (excluding chemotherapy, because this protocol is synergistic with chemotherapy and makes chemotherapy more effective and less damaging), do NOT use MSM until after you talk to your pharmacist and physician about using high doses of MSM (2 or 3 TABLEspoons of the crystals a day) with your prescription drugs. That is what pharmacists get paid to do.
I’m always being asked by people “ since you do so much research, what products do you take each day and why?” I thought I would share this information with you about products that I take daily and many that I would take, if I were faced with a chronic or deadly disease. If you feel that any information I may provide, may help a chronic condition you may have, I would suggest you research it thoroughly and make your own decision if you should take it or not. I am passing on information that is on the Internet and from books I’ve read and tapes I’ve listened to. You could always ask your doctor for his advise. Don’t be surprised if he knows nothing about it. Read and educate yourself. Then you can make an educated decision on your own health.
The key to curing diabetes may be sitting on your kitchen counter. Scientists have recently discovered that cruciferous vegetables, like broccoli, can help type-2 diabetes patients manage their blood sugar levels effectively.-
The new study, which was published in the Journal of Science Translational Medicine, found that broccoli could hold the answer to slowing – and potentially reversing – the disease. The exciting discovery could provide doctors and scientists an alternative cure for the disease that has affected millions of people all over the world.
It’s never been done before. The first-of-its-kind study of vaccinated vs. unvaccinated American homeschooled children shows who is really ailing…and parents should be worried
Something is wrong with America’s children. They are sick – allergic, asthmatic, anxious, autoimmune, autistic, hyperactive, distracted and learning disabled. Thirty-two million American children – a full 43% of them – suffer from at least one of 20 chronic illnesses not including obesity. Across the board, once rare pediatric disorders from autism and ADD to Type 1 diabetes and Tourette’s syndrome are soaring, though few studies pool the data. Compared to their parents, children today are four times more likely to have a chronic illness. And while their grandparents might never have swallowed a pill as children, the current generation of kids is a pharmaceutical sales rep’s dream come true: More than one million American children under five years old takes a psychiatric drug. More than 8.3 million kids under 17 have consumed psychiatric drugs, and in any given month one in four is taking at least one prescription drug for something.
In recent years, the term “plant medicine” has come to be associated with psychedelics like mushrooms and ayahuasca, which are increasingly documented to provide mental and emotional relief to users. But according to a recent analysis from Kew Gardens in the United Kingdom, there are over 28,000 other plants currently being used as medicine throughout the world.
The second annual report from Britain’s Royal Botanic Gardens at Kew, located in London, is the result of the research and analysis of 128 scientists from 12 countries around across the globe.
The effects of dietary boron compounds in supplemented diet on hormonal activity and some biochemical parameters in rats.
The aims of this study were to clarify the effects of dietary boric acid or borax, as a boron (B) source, on hormonal status (leptin, insulin, triiodothyronine (T3), and thyroxine) and some biochemical parameter levels as glucose, carnitine, nonesterified fatty acids, and betahydroxybutyric acid in rats. A total of 30 Sprague-Dawley male rats were divided into three equal groups: the animals in the first group (control) were fed with a standard rodent diet containing 6.4 mg B/kg, and the animals in the experimental group were fed with a standard rodent diet added with boric acid and borax (100 mg B/kg) throughout the experimental period of 28 days. The B compounds especially borax decreased leptin, insulin, and glucose levels, whereas increased T3 and carnitine levels in plasma. In addition, body weight of rats was found to be low in the boric acid group at the end of 4 weeks. Consequently, our results demonstrate that B supplementation (100 mg/kg) in diet decreases body weight, leptin, and insulin, whereas increases T3 levels in plasma, so enhances the metabolic activity of rats. Between the B compounds used in this study, it was found that borax had a greater effect on hormonal status than boric acid.
Borax; betahydroxybutyric acid; boric acid; carnitine; leptin; nonesterified fatty acids; thyroxine; triiodothyronine
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Fresh air and oxygen are good for your body, but also change your diet, exercise, learn to fast and reduce your stress level.
H/t reader squodgy.
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If you have ever heard about turmeric and its benefits and also you are considering whether should start with a cup of warm turmeric water it is time to solve the dilemma and start, because the turmeric is an anti-inflammatory, anti-aging and anti-oxidant spice.
The key of turmeric great healing properties is its compound Curcumin. More than 7000 reviewed scientific articles have proved effectiveness of its.
10 REASONS TO DRINK WARM TURMERIC WATER EVERY MORNING
1.Able to Fight against inflammation
As result of chronic inflammations there are many diseases and it was discovered that curcumin powerful anti-inflammatory properties, fights against inflammation better than some anti-inflammatory drugs.
2.Protects your brain
Researchers have been found that decreased levels of type of growth hormone, Brain-Derived Neurotrophic Factor (BDNF) often lead to dementia and Alzheimer’s. They also discovered that curcumin has very beneficial effect on level of this hormone and effectively helps in certain brain diseases or age-related brain functions.
Blueberries are small fruits, but they contain a lot of power to help you do the big job of managing diabetes. The American Diabetes Association names blueberries as a “diabetes superfood” because blueberries are packed with nutrients, such as fiber and antioxidant vitamins, which provide several key benefits for dealing with diabetes.
Processing Glucose Efficiently
Blueberries may help your body process glucose for energy efficiently, both increasing its sensitivity to insulin and managing blood sugar, which can help you fight diabetes. A University of Michigan Cardiovascular Center study presented April 19, 2009 at the Experimental Biology convention in New Orleans notes that laboratory rats that were fed blueberries crushed into a powder showed improved insulin sensitivity, even when eating a high-fat diet along with the blueberries. Since most people with type 2 diabetes struggle with insulin resistance, greater sensitivity to insulin can help manage the disease. The University of Michigan Cardiovascular Center study also showed that laboratory rats that ate a powder made from crushed blueberries had lower blood sugar than they did prior to eating the blueberry powder, and researchers noted that their genes changed to allow their bodies to process glucose more efficiently than previously. If you suffer from type 2 diabetes, you may be able to lower your blood sugar by consuming plenty of high-fiber foods like blueberries, Joslin Diabetes Center notes.
Most diseases are caused or aided by microbes and parasites. Due to antibiotics, steroidal drugs and chemotherapy our natural intestinal bacteria have been damaged and pathogenic microbes, especially fungi and mycoplasmas, are out of control. Commonly babies now become inoculated with pathogens already in the birth canal. Also microbes from childhood vaccinations may still be present, and there tend to be infection foci in root-canal treated teeth and possibly in scars from surgery. All of these greatly weaken our immune system and allow pathogenic microbes to invade the blood and internal organs. Now we become susceptible to frequent infections, autoimmune diseases, allergies, diabetes, heart disease and cancer. Pathogenic microbes are the underlying cause of basically all chronic diseases.
By Dr. Mercola
The allure of artificial sweeteners — zero calories and a sweet taste — is a strong one, such that up to 180 million Americans use them routinely.1
There have been concerns from the beginning, however, that consuming synthetic compounds with hyper-sweetness (200 times that of sugar in the case of aspartame) has some serious drawbacks.
One of the most appalling, especially to those consuming artificially sweetened sugar-free and diet products in the hopes of losing weight, is their propensity to fuel weight gain. Researchers wrote in the Yale Journal of Biology and Medicine:2
Exposure to endocrine-disrupting chemicals, including bisphenol A (BPA) and phthalates, has been linked to a wide array of health problems, including infertility, diabetes, obesity and neurological problems, according to a scientific statement by the Endocrine Society.
Endocrine disruptors are chemicals that mimic or disrupt the action of hormones in the body. Because hormones control so many delicate bodily functions, the health implications of such disruption are enormous.
Now a study conducted by researchers from the University of Michigan, and published in the Journal of Clinical Endocrinology & Metabolism, has demonstrated another potential effect of endocrine disruption: lower vitamin D levels.