Simple and effective!
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Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. The relief mind-body interventions can offer isn’t just mental; in fact, these activities can actually bring about physical changes at the molecular level.
A recent study led by scientists from Coventry University and Radboud University have shown that mind-body interventions can turn back molecular reactions within your DNA that cause disease and depression.
I’ve posted this before.
So this is for those who haven’t seen it yet.
From the 4th video:
‘I never felt the energy.” (After one year of training!)
That is almost unbelievable. I felt the energy from day one.
Every Qi Gong & Tai Chi master can you make feel the energy from a distance (even if you are sick and never had any training lessons at all).
And … you don’t have to believe in it and you will still feel it.
I have posted the 6th video before:
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