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Learn/study while listening to Mozart (It has been proven that the best result can be achieved with Mozart.) recorded in 432 Hz. (Low volume!)
(You will absolutely NOT get the same amazing effects and results by listening to the crap that can be found on YouTube, where they took Mozart’s pieces, slowed them down and changed pitch to 432 Hz.
All instruments really need to be tuned to 432 Hz before recording!!!).
Two new studies from the Brain and Creativity Institute at the University of Southern California have revealed that even just two years of music instruction has multiple benefits.
Music training can alter both the structure of the brain’s white matter, which transfers signals through the brain, and gray matter, which has most of the brain’s neurons that are active in processing information. It also improves brain network engagements that optimize decision-making abilities and the capacity to focus attention.
These findings have been talked about in studies that have been recently published in scientific journals, including one in the journal Cerebral Cortex. They are the result of an ongoing longitudinal study that started in 2012, when the institute – which is based at the USC Dana and David Dornsife College of Letters, Arts and Sciences – partnered with the Los Angeles Philharmonic Association and Heart of Los Angeles (HOLA) to analyze the effects of music instruction on children’s emotional, cognitive, and social development.
Hmmm. (For me personally the music is not testing good.)
(TMU) Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926.
However, jump to the present and we’re seeing a significant uptick — especially with youth.
Pharmaceutical drugs tend to be the classic treatment for treating anxiety (as well as the biggest money maker). Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques. Music therapy has also been used with some success. But now neuroscientists in the U.K. have zeroed in on a single song that results in a dramatic 65 percent reduction in overall anxiety…