Must-see:
– ‘Fat, Sick & Nearly Dead’ (Full Documentary)
Description:
Clent Manich shares his inspiring story of losing 226 pounds and overcoming diabetes by drinking green smoothies.
Book @Amazon.com:
– Green for Life: The Updated Classic on Green Smoothie Nutrition
Dr. Donato’s website: Dolphin Health & Education
From his website:
Below is a typical weekly lifestyle health maintenance routine of Dr. Donato:
Food:
85 percent raw vegan food
15 percent low heat waterless cooked vegan food (300 calories/day)
Raw vegetable juices
Raw non-sweet green smoothies
Plenty of dark leafy greens
Plenty of vegetables
Plenty of non-sweet fruits
Some avocados
Some raw seeds
Some raw nuts
Some flax seed oil
Some quinoa or oatmeal
Exercise:
4-5 mile run, twice a week
15 min low/high speed interval run/sprint, three times a week
30 min weight-lifting 4 times a week
Cleansing:
Sauna/steam, twice a week
Coffee enemas, three times a week