To further improve VO2 max practice the Buteyko method.
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More videos down below.
Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath. Author of The Oxygen Advantage, Patrick McKeown guides a TEDx audience to do just that.
Patrick is a world renowned expert in the Buteyko Breathing Method and author of 8 best selling books including (his latest) The Oxygen Advantage, Close Your Mouth, Asthma Free Naturally, Anxiety Free: Stop Worrying and Quieten Your Mind, Sleep with Buteyko.