Buckwheat plays an exceptional role in the #oilproteindiet.It´s a #pseudograin cause it belongs to botanical family of Polygonaceous plants.

Sprout seeds, like buckwheat, grains before you eat them. With flax seeds and chia seeds it is enough to soak them for a few minutes in water (add more water if needed).

Also soak walnuts, brazil nuts, almonds for at least 6 hours in water before you eat them.

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