Keep Moving… Ido Portal (Videos)

FYI.

Movement is essential, or else your body (incl. your brain) will not work properly.

Very fixed exercises train only certain muscles and abilities, which is why I love Tai Chi, Tai Chi Sword, Yoga and Qi Gong, because at first there is form and after a while you will go beyond the form.

“If you don’t change and become like a child…

H/t reader U.B.

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