Green smoothies & juices are a real blessing for your health (and you can really make them taste good.)
If you cook spinach it becomes poison, especially for children, because the organic oxalic acid turns inorganic.
– Foods that are most alkaline (Natural News, Sep 28, 2013)
An alkaline diet maximizes people’s vitality, since the tissues become supple and inflammation is lessened. There are many people who suffer from inflammations these days because of a non-alkaline diet. These inflammations cause diseases such as arthritis, cancer, irritable bowel disorders and fibromyalgia. When the body is alkaline, the bones become stronger, preventing osteoporosis.
There are a variety of alkaline foods that should be consumed regularly: