Vitamin D is very important for your health: Epidemic Influenza And Vitamin D
Go outside, learn from the greatest teacher (nature) and get a free dose of Vitamin D every day.
(PS: If you drink milk, then only drink organic, non-homogenized(!) milk.)
People who drank milk less than once a week were among those most at risk for vitamin-D deficiency, a study found.
A whopping 70 percent of American kids aren’t getting enough vitamin D, and such youngsters tend to have higher blood pressure and lower levels of good cholesterol than their peers, according to two new studies published this week in the journal Pediatrics. Low vitamin D levels also may increase a child’s risk of developing heart disease later in life, experts say.
“We were astounded at how common it was,” says study author Dr. Michal Melamed, an assistant professor of medicine, epidemiology, and population health at the Albert Einstein College of Medicine, in the Bronx, New York. “There is a lot of data that suggests adults with low vitamin-D levels are at risk for diabetes, high blood pressure, cardiovascular disease, and a lot of cancers, and if kids start out with low levels and never increase them, they may be putting themselves at risk for developing all of these diseases at a much earlier age.”
Vitamin D is often called the “sunshine vitamin” because the human body makes it only when exposed to sunlight — although it only takes 10 to 15 minutes a day to make an adequate amount. Vitamin D, which helps the bones better absorb calcium, is also added to multivitamins and milk.