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Running
Barefoot Running | The New York Times – A FEMALE barefoot runner’s foot – How to run barefoot – Sh*t Runners Say To Barefoot Runners (Videos)
In the city use barefoot running shoes/sandals!
Related info:
“Astonishingly, the entire tribe consisting of men, women, old and young, every one of them is capable of running at least 250+ miles in a single run, without shoes. Such extreme feat of endurance has never been seen among humans anywhere else in the world.”
Authors@Google: Christopher McDougall – ‘Born To Run’ (Video)
Do I believe that we are ‘born to run move’? YES.
Do I believe that we were/are ‘hunting pack animals’? NO.
As a side note: My diet is raw vegan (+ honey – salt [yes, no inorganic Celtic or Himalaya salt in my diet]).
Oct 27, 2009
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
Related info:
“Astonishingly, the entire tribe consisting of men, women, old and young, every one of them is capable of running at least 250+ miles in a single run, without shoes. Such extreme feat of endurance has never been seen among humans anywhere else in the world.”
Barefoot Running: The Luna Story With Barefoot Ted – Running The Copper Canyon Ultra Marathon (Ultra Caballo Blanco) In Sandals — The Barefoot Professor (Videos)
The Luna Story – with Barefoot Ted
Description:
The Luna Story. Learn how Luna Sandals were born, what Ted’s goal was, and why probably the highest quality, most durable and certainly most talked about huarache sandals on the market came to be known as Luna’s
The Barefoot Professor: by Nature Video
Description:
Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here http://www.nature.com/news/2010/10012… and find the original research here: http://dx.doi.org/10.1038/nature08723
Related info:
“Astonishingly, the entire tribe consisting of men, women, old and young, every one of them is capable of running at least 250+ miles in a single run, without shoes. Such extreme feat of endurance has never been seen among humans anywhere else in the world.”
Running Around Australia – 366 Marathons In 366 Days On A Raw Vegan Diet, Wearing Barefoot Running Shoes
FYI.
– Running Raw Around Australia (Raw Vegan Path):
To inspire and motivate conscious lifestyle choices, to promote kindness and compassion for all living beings and to raise environmental awareness for a sustainable future, veteran raw vegan runners Janette Murray-Wakelin and Alan Murray ran together around Australia, 15,782 km, 366 marathons each in 366 consecutive days throughout the year 2013. Janette and Alan finished running 365 marathons in 365 days in Melbourne December 31, 2013.
On January 1, 2014 they ran one more marathon #366 to set a new World Record for the most consecutive marathons, the only couple to Run Around Australia, both 60+ years young, fueled entirely on a raw vegan plant-based diet and wearing barefoot shoes! Together they have proven beyond any doubt, that by living a conscious lifestyle, you are never too old (and never too young) to achieve optimum health and physical fitness.
The Tarahumara Tribe Record For A SINGLE RUN Is A Staggering 435 Miles In Just Over 48 Hours – Running Secret Revealed (Video)
“Astonishingly, the entire tribe consisting of men, women, old and young, every one of them is capable of running at least 250+ miles in a single run, without shoes. Such extreme feat of endurance has never been seen among humans anywhere else in the world.”
Description:
Nestled in northern Mexico and the canyons of the Sierra Madre Occidental is a small tribe of indigenous people known as the Tarahumara. They call themselves Rarámuri, loosely translated as “running people,” “foot-runner,” “swift of foot,” or “he who walks well.” They are known for evading the Spanish conquerors in the sixteenth century and keeping their cave-dwelling culture alive and secluded. They are also known for their long distance running and their superior health, not displaying the common health issues of “modern” societies.
A recent National Geographic study (Nov. 2008) states: “When it comes to the top 10 health risks facing American men, the Tarahumara are practically immortal: Their incidence rate is at or near zero in just about every category, including diabetes, vascular disease, and colorectal cancer…Plus, their supernatural invulnerability isn’t just limited to their bodies; the Tarahumara have mastered the secret of happiness as well, living as benignly as bodhisattvas in a world free of theft, murder, suicide, and cruelty.”