Food is delicious. It’s just a fact of life that in order to fuel our bodies, we get to eat some pretty yummy stuff. Of course it’s a given that what we ingest should be a mix of all different types of food. Ideally lean proteins, all kinds of fruits and vegetables, and whole grains. At times it can be hard to have a well balanced lifestyle when there’s a fast food joint on every corner and sometimes it’s just easier to order a delivery pizza at the end of a long hard day than make a real whole foods meal. Take heart, do the best you can, but try to practice a well rounded diet of moderation. Here are a list of 15 foods you know it’s best to avoid eating at all costs.
H/t reader Squodgy:
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